Cold water to make smoothies as thick/thin you want
5 tbsp chia seeds (or flaxseeds ) (optional but delicious)
Instructions
I get all the ingredients ready and fill 5 zip lock bags with equal amount of bananas, apples, strawberries, chia seeds. I close them tightly and freeze them.
Then whenever I need, I take out one packet from freezer, empty it in a high speed blender, add ΒΌ cup or so of yogurt, some cold water and honey and blend until smooth.
Recipe by Naive Cook Cooks at https://www.naivecookcooks.com/freezer-smoothie-packets/