Sheet Pan Baked Blackened Tilapia With Zucchini
Prep time
Cook time
Total time
Serves: 2-3 servings
Blackened Spice Mix:
  • 3 tsp paprika
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 2 - 3 tsp black pepper
  • 1 tsp red chili powder
  • 1 tsp oregano
Sheet Pan Blackened Tilapia:
  • 4 Tilapia fillet, washed and cleaned
  • 2 tbsp butter, melted
  • 1 zucchini, chopped
  • Salt & pepper to taste
Blackened Spice Mix:
  1. Add all the spices in a bowl and mix. Taste and adjust anything if needed as per taste and keep aside.
  2. Pre heat oven to 400F.
  3. On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish.
  4. To chopped zucchini add remaining butter, salt and pepper.
  5. Distribute the zucchini in the empty space around the fish on sheet pan.
  6. Bake in oven for 7 mins.
  7. Flip tilapia after 7 minutes and baked for another 7 minutes.
  8. You will know that fish is cooked as it will turn white inside and will be soft and flaky!
  9. Enjoy .
Recipe by Naive Cook Cooks at