Freezer Smoothie Packets
Prep time
Total time
Serves: 5 big glasses
  • 5 bananas, peeled and sliced
  • 1 pound strawberries, cleaned and chopped
  • 2 apples, chopped
  • 1.5 cups yogurt or as per taste
  • Honey as per taste
  • Cold water to make smoothies as thick/thin you want
  • 5 tbsp chia seeds (or flaxseeds ) (optional but delicious)
  1. I get all the ingredients ready and fill 5 zip lock bags with equal amount of bananas, apples, strawberries, chia seeds. I close them tightly and freeze them.
  2. Then whenever I need, I take out one packet from freezer, empty it in a high speed blender, add ΒΌ cup or so of yogurt, some cold water and honey and blend until smooth.
Recipe by Naive Cook Cooks at